Virtual Coaching
livit_logo_big.png
 

LIVIT is personalized, pragmatic, and results oriented coaching for fitness, nutrition and life.

 
blackbg.png
Bodies   Change   Minds Bodies   Change   Minds

 

 
 

What we do

We provide a collaborative and honest approach to fitness, nutrition, and lifestyle coaching. No judgment, no agenda, no ego. We’ll help you ask the best questions, create an actionable plan, and succeed.

You have one life. LIVIT fully.


About us ⟶

 
 
 
 

Who we help

If you are struggling to make and keep changes or overcome acute/chronic injuries; if you want to feel strong and confident; if you want to use exercise and diet as part of the trauma recovery process, you are in the right place.

LIVIT offers flexible virtual and in‑person coaching options to help you succeed.

Our services ⟶

 
 
 

If you want to be able to:

 
 

Feel stronger

Run faster and easier

Reduce aches and pains

Feel capable after surgery

Feel tough and resilient

Have adventures

Maintain independence

Return to play

Set, achieve, and maintain goals

Have a good food relationship

Leverage or ignore diets

Feel confident about your health

Have more focus

Maintain attention

Build self-awareness

Heal from trauma

Trust your body

 

…you're in the right place.