Sense of Safety Study

Seeking Volunteer Participants

ABOUT The study

Led by Mark Schneider, this four-week workshop will study how establishing a sense of ease and safety may help you decrease your pain perception, improve your sleep, shed light on your food choices, and clarify your decision-making.

Study Format

November 6th through December 3rd

We will send each participant an introductory video explaining several foundational ideas we will be exploring. 

• Week 1: Decrease pain perception

• Week 2: Illuminate food choices

• Week 3: Improve sleep 

• Week 4: Clarify decision making

On Sunday of each week, we will send the participant a video with the premise for the week, as well as a worksheet to guide them through the exercises of the week. You will also receive a mid-week check-in and at the end of the week, be asked to complete a feedback form.

Cost: Participation is free of charge.

Benefits of Participation

There are a number of reasons why participants may want to join this study. These benefits may include:

• Taking an active role in your own mental and physical healthcare

• Helping to combat feelings of helplessness

• Improving your own well-being or quality of life

• Exercising your autonomy

• Taking an engaged role in society

• Your contribution will shape how we can help others

Commitment Expectations

Each participant will spend approximately 15-60 minutes a week on the program. 

They will be asked to complete the entire four-week program including the weekly feedback questions.* 

*Your personal information will not be seen or shared with anyone.