Want to make significant and long-lasting health and lifestyle changes

Would like to feel more confident and in control of your food and body

Feel you would benefit from annoyingly consistent accountability

Feel confident with learning movement from videos

Have tried making these changes in the past and keep repeating the same cycle

Feel anxious about this entire idea

An initial conversation about goals, access, and life-realities

A customized plan delivered via the LIVIT apps

Extensive one-on-one feedback and accountability via the app and routinely scheduled phone/video calls

Optional “Open Hour” live coaching add-on when you are in Minneapolis

A coach with decades of experience in overcome fears, limiting beliefs, and logistical issues

An ego-free experience - if LIVIT isn’t the right choice for you, we will help you find a better option